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Music to My Ears!

March 15, 2023 — Hearing difficulty has long been regarded as a common and somewhat accepted outcome of aging. Yet, the detrimental effects of hearing loss on health and wellbeing should not be underestimated. Hearing loss is a major contributing factor to social isolation and is the largest modifiable risk factor in developing dementia, exceeding that of smoking, high... Read More

Healthy Habits, Healthy Life!

January 16, 2023 — There is something about a New Year that inspires change, renewal and reinvention. “Out with the old and in with the new” is the common refrain this time of year — but change is hard, especially when we are trying to break unhealthy habits. Willpower is an exhaustible resource and the bigger the change you... Read More