December 11, 2024 —
1. Physical Activity: Moving with Purpose Physical activity is key to maintaining strength, balance, and mobility. Whether itās a daily walk, chair yoga, or stretching exercises, regular movement helps reduce the risk of chronic diseases like heart disease and diabetes, improves flexibility, and boosts energy levels. The key is finding an activity thatās enjoyable and safe.... Read More
January 16, 2023 —
There is something about a New Year that inspires change, renewal and reinvention. āOut with the old and in with the newā is the common refrain this time of year — but change is hard, especially when we are trying to break unhealthy habits. Willpower is an exhaustible resource and the bigger the change you... Read More
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Anne Sansevero and HealthSense has been an incredible gift to our family. What Anne does is profound, and the way she does it is flawless.