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New Year, New Goals: Health and Wellness for Older Adults

December 11, 2024 — 1. Physical Activity: Moving with Purpose Physical activity is key to maintaining strength, balance, and mobility. Whether it’s a daily walk, chair yoga, or stretching exercises, regular movement helps reduce the risk of chronic diseases like heart disease and diabetes, improves flexibility, and boosts energy levels. The key is finding an activity that’s enjoyable and safe.... Read More

Healthy Habits, Healthy Life!

January 16, 2023 — There is something about a New Year that inspires change, renewal and reinvention. “Out with the old and in with the new” is the common refrain this time of year — but change is hard, especially when we are trying to break unhealthy habits. Willpower is an exhaustible resource and the bigger the change you... Read More