Blog

Embracing Age and Experience in the New Year!

January 10, 2024 — As the new year unfolds, it is common for people to make resolutions and set goals for themselves, and older adults are no exception. However, I sometimes notice that the expectations seniors set for themselves are not always realistic and so, when goals aren’t met, a sense of failure and frustration soon follows. This mismatch directly... Read More

Brighten Up Your Winter: Tips for Beating Seasonal Affective Disorder

December 20, 2023 — As the winter months draw near and the days shorten with less sunlight, this is the time of year that can increase the risk for a specific type of depression known as Seasonal Affective Disorder (SAD). SAD is a common disorder affecting 1-2% of the population. The primary cause of SAD is believed to be... Read More

We have your Back! 5 Tips for Better Bone Health and Spine Alignment

June 20, 2023 — As we age, our bodies undergo various changes, including the gradual loss of bone density and changes in spinal structure making spine and bone health increasingly important for older adults. Moreover, in today’s technology- driven world when many of us spend a significant amount of time on computers working, communicating with family, scheduling appointments and... Read More

Spring Allergies? 7 Tips to Nip them in the Bud!

April 19, 2023 — Allergy season can be a challenging time for everyone, but it can be particularly difficult for older adults. As people age, their immune systems may weaken, making them more susceptible to allergies and related health complications. However, with the right preparation and care, seniors can manage their allergy symptoms and stay healthy during the spring... Read More

Gathering Responsibly for the Holidays

December 13, 2021 — It’s the holiday season and all of us at HealthSense wish you and your loved ones a very happy, healthy and joyous holiday season! As we look to show our love and appreciation, spending time with others is the most precious gift we can give them. We can wrap this gift with respect and care... Read More