Blog

Mind Over Matter

September 7, 2018 — The marvels of modern medicine have increased our longevity. With that gift of living longer, the focus is now shifting to the important goal of improving the quality of our lives as we age. We know that exercising the body helps keep us healthy by regulating our weight, improving our circulation and strengthening our immune... Read More

Staying Ahead of the Game – Keeping the Brain Healthy

June 15, 2017 — Starting at age 65 years old the risk of developing dementia doubles every five years. By age 85 years, between 25 and 50 percent of people will exhibit signs of dementia due to Alzheimer’s disease. Dementia symptoms include a decline in memory, language, problem-solving and other cognitive skills that affect a person’s ability to perform everyday activities.... Read More