December 11, 2024 —
1. Physical Activity: Moving with Purpose Physical activity is key to maintaining strength, balance, and mobility. Whether it’s a daily walk, chair yoga, or stretching exercises, regular movement helps reduce the risk of chronic diseases like heart disease and diabetes, improves flexibility, and boosts energy levels. The key is finding an activity that’s enjoyable and safe.... Read More
January 10, 2024 —
As the new year unfolds, it is common for people to make resolutions and set goals for themselves, and older adults are no exception. However, I sometimes notice that the expectations seniors set for themselves are not always realistic and so, when goals aren’t met, a sense of failure and frustration soon follows. This mismatch directly... Read More
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