April 3, 2024 —
Spring is here! For many, the season signifies a time for renewal. As the spring fever energy ramps up, there are a variety of health benefits to harnessing the urge to purge. Besides burning a few calories through physical activity, the act of cleaning can be therapeutic in other ways. By decluttering our spaces, we... Read More
February 7, 2024 —
Love is a powerful force that knows no boundaries! It transcends time, age, and even the profound challenges that life may throw our way including dementia, a condition that affects millions of people worldwide. Dementia slowly erodes memories, impairs verbal and cognitive abilities and is associated with a number of brain diseases including Alzheimer’s disease.... Read More
December 20, 2023 —
As the winter months draw near and the days shorten with less sunlight, this is the time of year that can increase the risk for a specific type of depression known as Seasonal Affective Disorder (SAD). SAD is a common disorder affecting 1-2% of the population. The primary cause of SAD is believed to be... Read More
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