Clearing Clutter, Boosting Health: The Hidden Benefits of Spring Cleaning

Spring is here! For many, the season signifies a time for renewal. As the spring fever energy ramps up, there are a variety of health benefits to harnessing the urge to purge. Besides burning a few calories through physical activity, the act of cleaning can be therapeutic in other ways. By decluttering our spaces, we create a sense of order and organization, which can help reduce mental clutter and promote a calmer state of mind. Here are some simple tips to get your spring cleaning off on a sound footing:

  1. Start small: Begin by tackling one area or room at a time. Trying to declutter your entire space at once can be overwhelming. By starting small, you can focus your efforts and gradually work your way through each area.
  1. Set a timeline: Create a realistic timeline for your decluttering project. This will help you stay motivated and prevent the task from dragging on indefinitely. Break down the decluttering process into smaller tasks and assign specific deadlines to each one.
  1. Sort and categorize: As you declutter, sort your belongings into categories such as keep, donate, sell, or discard. This will make the decision-making process easier. Be honest with yourself and let go of items that no longer serve a purpose or bring you joy.
  1. Create designated spaces: Assign a specific place for each item you decide to keep. This will help you maintain a clutter-free environment in the long run. Invest in practical storage solutions such as bins, baskets, or shelves to keep your belongings organized and easily accessible.
  1. Practice the “one in, one out” rule: To prevent future clutter from accumulating, get rid of one item every time you bring a new item into your space. This will help you maintain a balanced and clutter-free environment.
  1. Regularly declutter: Make decluttering a regular habit rather than a one-time event. Set aside a few minutes each day or dedicate a specific day of the week to declutter and organize. Consistency is key to maintaining a clutter-free space.
  1. Donate or sell unwanted items: Instead of throwing away unwanted items, consider donating them to local charities or selling them online. This helps reduce waste and benefits others who may find value in the items you no longer need.

For some people, no matter how motivated they get, the task of decluttering can seem daunting and remains a non-starter. At Holistic HomeCare Associates, we can screen and match to find you not only a wonderful caregiver but also a skilled organizational assistant. Click HERE to learn more. For serious clutter and hoarding situations, consider the services of a trusted, accredited senior move manager professional.


Anne C. Sansevero RN, MA, GNP, CCM
Aging Life Care ® Professional
Founder & CEO
HealthSense LLC
240 East 47th St 38D
New York, NY 10017
Ph: (646) 241-3463
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Aging Life Care Association® National Board President Emerita
Aging Life Care Association® New York Chapter President Emerita